ACTIVE RECOVERY: Foam Roller Exercises with Ciara Lucas


A foam roller is a great recovery tool to give your muscles a deep tissue massage. It helps  relieve tension in the muscles, relieves inflammation, and increases mobility and range of motion. Some important areas to target after a run include: 

  1. Quads 
  2. Calves
  3. Hamstrings
  4. Upper/lower back 
  5. IT band/Outer thighs

 Try these 5 moves after your next workout!

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