Recipe: Summer Refresher Green Juice
By Juliet Kaska
A daily refresher is a great summer treat to cool you down while simultaneously revving up your immune system. Freshly squeezed juice (not store-bought) is packed full of nutrients, antioxidants, and enzymes. All these healthy power players are vital ingredients to staying vibrant this summer.
The Summer Refresher recipe has a delightful cooling sensation for these hot summer days. Try the recipe daily for 2-weeks. Your body will begin to crave it. Your bowel movements will begin to improve. After 1-month, you should see an improvement in your skin. You may even find your mind clearer and your memory sharper.
Drink up. Enjoy!
Summer Refresher Green Juice Recipe
- 1 lemon
- ½-1 bag of spinach
- ½ cucumber
- 2 stalks of celery
- 1 pear
- 1 green apple
Follow your juicer’s recommendations for juicing each item. When you’re finished, you can drink it over ice or shake it with ice to chill it. Drink up!
About the Author:
Juliet Kaska is one of the country’s leading celebrity trainers and health + wellness experts. In 2005, she opened Emerson Hall Fitness (EHF) in West Hollywood, CA, which quickly became the most sought-after boutique gym in the Los Angeles area. She then launched her brand JK Zen Fitness, with partnership locations throughout LA, and in 2010 opened the JK Fitness Pilates Studio. Juliet recently partnered with Vionic to create the Move for You program, a three-part series of 7 minute videos that get you moving with power and comfort. In addition to her celebrity clientele, Juliet is known for creating Hollywood’s favorite workout programs: The Bombshell Bride, Picture Perfect, The Red Carpet Workout, The Executive’s Workout and her most popular, Pilates Burn, a high-intensity workout combining Pilates reformer equipment, traditional strength training techniques and the flow of yoga. Juliet has consulted for and appeared on numerous programs such as Good Morning America, Dr. Phil and Entertainment Tonight. Numerous publications including Vogue, Shape, Los Angeles Magazine, People, Oxygen, Fitness Magazine, Glamour and Health Magazine have also featured her as a fitness expert. Juliet is trained and certified in multiple disciplines, making her workout programs both diverse and innovative. She is certified as a Second Generation Master Pilates Teacher and has received dual certification as a personal trainer from the American Council on Exercise and the National Academy of Sports Medicine. In addition, yoga guru Dharma Mittra trained her as a yoga teacher. Juliet brings a vibrant voice and unique perspective to the Vionic Innovation Lab.