Stretches for After You Take Off Your Heels | Vionic Shoes

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Are you a high heel addict? Or even an occasional-abuser? If so, you’ll need to take extra-special care of our feet to keep them feeling good and free from muscle cramping and shortening, according to Brian Hoke, sports physical therapist and Vionic Innovation Lab member.

In today’s article, Hoke points out that we take “roughly 50,000 steps per day,” which, in heels, can be painful and harmful. He offers four stretches to help alleviate foot pain after a day (or night) in your favorite stilettos. To read them all, visit

If you simply can’t kick your heel habit, there are healthy options. Vionic offers wedges, heels and heeled boots that provide the style you crave with the support your feet need.

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