Between the holidays and frigid winter weather, finding the motivation to exercise can be difficult. Not to fear! We’ve teamed up with SparkPeople to bring you a 10-minute no-excuse workout – that you can do in your arch support slippers no less!
Rise & Shine!
Get your morning off to a good start with the Rise & Shine workout. Ideally, you’ll want to warm up your muscles before starting, so march in place for 1-2 minutes before you begin. Then try out a few of the exercises featured in this video:
Wind down for bed with a set of Sunset Stretches. Again, you’ll want to make sure your muscles are warmed up by marching in place. Then tune into the video below to give some of the stretches a try:
Ready for more? Check out the full workout with step-by-step instructions here. Then pick up a pair of super cozy slippers for women and men, including our Relax Slipper – just named one of Oprah’s Favorite Things 2016!